About the Service

Appointment Types & Availability

One of the goals of the Anxiety and Wellness Clinic is to provide accessible counselling support. To achieve this, I offer the option of in-person appointments for those living in Adelaide, as well as Telehealth appointments via phone or video for anyone residing in Australia.

I am currently accepting new clients, with appointments available starting in October 2024. If you are interested in accessing this service, please contact me to set up a free 15-minute consultation.

I provide support for adolescents and adults. 

My Approach

Whether this is your first time seeking support or you have sought professional support in the past, I will meet you where you are in your journey. I take a person-centred approach that promotes respect, transparency, and partnership. I strive to create a space that is warm, genuine, non-judgmental, relaxed, safe, and calm.

My role is to support you in achieving your goals and to help you build your overall wellbeing and sense of self. To do this, I take a holistic approach, considering not only your presenting concerns but also the biological, psychological, and environmental factors that may be contributing to them.

I view every individual as unique, recognising that each person’s needs and experiences are different. Therefore, I tailor my support to each individual, drawing on a range of evidence-based practices and techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness.

Together, we will work collaboratively to identify your strengths, set achievable goals, and develop practical strategies to overcome challenges. My aim is to empower you with the tools and insights needed to foster positive change and enhance your overall quality of life.

Support Offered

At the Anxiety and Wellness Clinic, my goal is to support you in enhancing your mental, emotional, physical, and social wellbeing. Below are some of the most common areas in which I offer support. Please keep in mind that this list is not exhaustive, and I encourage you to reach out to discuss your specific needs. If I am not able to provide the assistance you require, I will support you to find a suitable service that can.

  • Stress

  • Generalised Anxiety

  • Social Anxiety

  • Panic Attacks

  • Agoraphobia

  • Overwhelm

  • Burnout

  • Strengthening the Nervous System

  • Low Mood

  • Depression

  • Increasing Motivation

  • Building Self-Esteem and Confidence

  • Peri-Natal Mental Health and Wellbeing

  • Trauma and Traumatic Stress

  • Grief and Loss

  • Negative and Obsessive Thought Patterns

  • Effects of Emotional, Physical, or Sexual Abuse

To achieve this, I draw on:

  • Focussed Psychological Strategies (FPS): Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).

  • Theories and Practice Approaches: Polyvagal Theory, Strengths-Based Practice, Systems Theory, Anti-Oppressive Practice, and Trauma-Informed Practice.

  • Eastern Practices: Meditation, mindfulness, and breathwork.

The Space

I aim to create a safe and welcoming environment at the Anxiety and Wellness Clinic. Located on Melbourne Street in North Adelaide, our clinic offers a warm and comfortable space where you can feel at ease.

There’s on-street parking available on both Melbourne Street and McKinnon Parade, making it easy for you to visit. Once you book your first appointment, I’ll send you detailed directions and parking information to ensure you have a smooth experience.

Looking forward to welcoming you to our space!

The Anxiety and Wellness Clinic acknowledges the Kaurna people as the custodians of the lands and waters of the Adelaide region. We pay respect to elders past, present, and emerging. We acknowledge and respect the Kaurna people’s emotional, physical, and spiritual connection with their country and communities.  

The Anxiety and Wellness Clinic also celebrates diversity in our community and aims to provide an inclusive space for the LGBTQA+ and Intersex community. We also strive to offer a disability-friendly service.