About the Service

Appointment Types & Availability

One of the goals of the Anxiety and Wellness Clinic is to provide accessible counselling and mental health support. To achieve this, I offer the option of in-person appointments for those living in Adelaide, as well as Telehealth appointments via phone or video for anyone residing in Australia.

I am currently welcoming new clients, with appointments available from 2025. If you’d like to explore how I can support you, please reach out to get started.

My Approach

Whether it’s your first time seeking support or you’ve worked with professionals in the past, I will meet you where you are in your journey. I take a person-centred approach that fosters respect, transparency, and partnership. My goal is to create a space that is warm, genuine, non-judgmental, and calm — a place where you can feel safe and supported.

My role is to support you in achieving your goals and building your overall wellbeing and sense of self. I take a holistic approach, considering not just your presenting concerns, but also the biological, psychological, and environmental factors that may be contributing to them.

I believe each person is unique, with different needs and experiences. That’s why I tailor my support to you, drawing on evidence-based practices such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness.

Together, we will work to identify your strengths, set realistic goals, and develop strategies to overcome challenges. My aim is to empower you with the tools and insights you need to foster positive change and enhance your quality of life.

Who I Work With

I work with individuals across the lifespan, including children, teenagers, and adults. The first five years of my career were spent in a primary school setting, where I developed a strong foundation in supporting young people.

Since then, I have worked in mental health, gaining experience in both private and public mental health services. I have provided support to children, teens, and adults, tailoring my approach to meet the unique needs of each individual.

My 15 years of experience, combined with my own lived experience of anxiety, has helped me develop a holistic and unique approach to supporting people on their mental health and wellness journey.

Support Offered

AAt the Anxiety and Wellness Clinic, my goal is to help you enhance your mental, emotional, physical, and social wellbeing. Below are some of the common areas in which I offer support. Please note that this list is not exhaustive, and I encourage you to reach out to discuss your specific needs. If I am unable to provide the assistance you require, I will help guide you in finding the right service for your needs.

  • Stress

  • Generalised Anxiety

  • Social Anxiety

  • Panic Attacks

  • Agoraphobia

  • Overwhelm

  • Burnout

  • Strengthening the Nervous System

  • Unhelpful Thoughts, Thinking Styles, and Core Beliefs

  • Low Mood

  • Depression

  • Increasing Motivation

  • Building Self-Esteem and Confidence

  • Peri-Natal Mental Health and Wellbeing

  • Trauma and Traumatic Stress

  • Grief and Loss

  • Negative and Obsessive Thought Patterns

  • Effects of Emotional, Physical, or Sexual Abuse

To support you in these areas, I draw on a range of therapeutic approaches, including:

Focussed Psychological Strategies:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioral Therapy (DBT)

Theoretical and Practice Approaches:

  • Polyvagal Theory

  • Strengths-Based Practice

  • Systems Theory

  • Anti-Oppressive Practice

  • Trauma-Informed Practice

Eastern Practices:

  • Meditation

  • Mindfulness

  • Breathwork

The Space

At the Anxiety and Wellness Clinic, my aim is to create a safe, welcoming, and comfortable environment where you can feel supported and at ease. Our clinic is located on Melbourne Street in North Adelaide, offering a space where you can focus on your mental and emotional wellbeing in a calm and relaxing setting.

Upon arrival, you’ll be offered a refreshing drink, including water or tea.

Convenient on-street parking is available on both Melbourne Street and McKinnon Parade, making it easy for you to visit. After booking your first appointment, I will provide detailed directions and parking information to ensure your experience is as smooth and stress-free as possible.

I look forward to welcoming you to our clinic!

The Anxiety and Wellness Clinic acknowledges the Kaurna people as the custodians of the lands and waters of the Adelaide region. We pay respect to elders past, present, and emerging. We acknowledge and respect the Kaurna people’s emotional, physical, and spiritual connection with their country and communities.  

The Anxiety and Wellness Clinic also celebrates diversity in our community and aims to provide an inclusive space for the LGBTQA+ and Intersex community. We also strive to offer a disability-friendly service.